Supplement Secrets-How to Build Muscle
But :
There is one major problem: you are so broke that you can not even afford the cheapest protein on the shelves of nutrition stores.
And you know what a good thing!
No, I did not lose my head.
Below, I will give you something you can do, even if you can not afford supplements.
FOOD FOR RESCUE.
Well, above, only very good old-fashioned food will come to your rescue, but, catch it, it must be the right food.
So, what exactly is the right food?
Good question.
Now, since you can not afford the last super-magic protein, what will happen if you invest a little money in the chicken legs.
Before laughing, listen to me!
If you shop around, you can find bargains.
I know some of you might think - but chicken legs have more fat than chicken breasts.
Sure.
But.
For most of you, young people who read this, excess fat does not always mean bad because of your fast metabolism - and sometimes - a small appetite - more fat and added calories will help you.
In addition, if you do not like the taste of a dried chicken breast, chicken legs can be an interesting change.
Following.
EGG STILL WORK
While whey protein is good - don't be fooled into thinking that a good old egg has lost something.
Because not yet.
If you eat yoke and all, it contains everything you need - protein - plus a number of other healthy things.
Ancient bodybuilders used to eat eggs - and they got a lot of muscle.
And, again, if you shop, you can get a good deal.
THERE'S MORE MILK
I know that when people think about protein, some people think that milk is a good choice.
But there is something that I think is even better than milk.
And it's cottage cheese.
I like the type of dry curd - it contains a lot of protein and very little carbohydrate.
You can garnish with sunflower seeds or pineapple.
Use your imagination and invent your favorite toppings.
Last point
The good thing about eggs and cottage cheese is that they are easy to take anywhere.
This is good when you are looking for a quick meal containing a lot of high quality protein.
CONCLUSION
Although all these boxes of protein powder expensive and expensive are great, they can be replaced by good old-fashioned foods.
So, the next time you'll have little money, but still want to get the protein you need, try the ideas above!
Your taste buds with thanks.
