16 reasons to lose weight
Most people want to lose weight because of the obvious reasons; they want to look better, be more attractive and they do not want to be fat because being fat carries a stigma in our society to be lazy and unattractive. Everywhere you look skinny people are idolized in magazines, on television and on the Internet as popular, attractive and effective. Everyone wants these qualities because it boosts self-esteem, which is something that people who are overweight battle on a daily basis. From a very young age to adulthood, being overweight comes with a self-awareness. The 21st century has brought a craze of Health, more than ever, people are trying to lose weight. With TV shows like "The Biggest Loser" and "Dance You're a ** off" we promote not only lose weight but to become healthier. There are so many reasons to want to lose weight but the healthiest reasons should be closer to the top of the list rather than the aesthetic. Use these reasons to motivate you to lose excess weight.
1. reduce symptoms Although asthma, asthma is caused by an extra burden on the body, excess weight can aggravate and worsen the symptoms of asthma. When your overweight, respiratory system has to work harder. Excess weight puts a strain on the lungs and adrenal glands, which manage the symptoms of asthma. Losing weight can reduce asthma symptoms and minimize the frequency of their occurrence.
2. Better Respiratory Excess weight puts pressure on the internal organs, including the lungs. More weight puts a strain on the lungs making them have to work harder to breathe oxygen and breath carbon dioxide. By losing weight, there is less pressure on your lungs making it easier for oxygen and nutrients to spread throughout the body.
3. Improve blood backflow Overweight people have twice the risk of hypertension (high blood pressure). This is because excess weight puts pressure on the veins, which makes the heart must pump harder to push blood throughout the body. When you lose weight is easier for blood to circulate in the body thus lowering blood pressure.
4. Reduce the risk of heart disease Excess weight around to diseases of the abdominal section of the body increases the risk of deadly diseases such as heart disease. To reduce this risk, you need to lose weight, especially around the mid section.
5. Reduce cholesterol being overweight increases the risk of having high LDL cholesterol bad, and low good cholesterol HDL. By losing weight, you can lower LDL, total cholesterol and improve the HDL cholesterol. It can also keep you out drugs against cholesterol your doctor may recommend.
6. Decrease Medication- Many medications, prescriptions and OTC drugs can be traced to excess weight on the body. Doctors prescribe all types of drugs for people who are overweight, such as high blood pressure (antihypertensive), cholesterol (statins), insulin for diabetes, and medication to lower blood sugar. However, weight loss, you can reduce the need for these drugs. You can even reverse the effects if the medications are no longer needed.
7. Return type 2 diabetes, obesity is a major risk factor for diabetes type 2. Diabetes is the most common disease for people who are overweight. However, you can reverse the effects of weight loss. Weight loss is the most recommended treatment for people who are diabetic borderline. By losing weight, you can regulate the level of sugar in the blood and normalize the secretion of insulin in the body.
8. Reduce risk of obesity was Cancer- related to some forms of cancer. Women who are overweight are more likely to get breast cancer, cervical cancer and ovarian cancer. Men who are overweight are more prone to prostate and colon cancer. By losing weight, you reduce the risk of any and all of these cancers.
9. Relieving Arthritis doubled Excess weight puts pressure on joints such as knees and ankles. For people with arthritis, inflammation in the joints already reduced mobility and function. By losing weight, you can reduce the pressure on these joints, which can relieve the pain of arthritis. It will also improve the function in these joints to better move.
10 Relieving Aches and Pains- Our feet support the entire weight of our whole body. More weight you the most stress on your feet should be on a daily basis. When you lose weight, there is less pressure on your feet making it easy to move and be active.
11. Better Skin- With every additional pound of weight, the more your skin stretches. As we age the elasticity of your skin decreases. Therefore, having overweight with age diminish the ability of your skin elasticity. In addition, the diet can cause changes in color and skin elasticity. Overweight people consume large amounts of carbohydrates and sugars, which causes the lighter skin color and can increase the amount of skin tags, growths of excess skin on the outside of the body. By reducing these types of foods in the diet, you can lose weight and revitalize the skin too.
12. sleep sound- People who are overweight have a higher risk for sleep disorders. Being overweight can increase the likelihood of decreased sleep due to sleep apnea. Sleep apnea disrupts sleep, which reduces the ability to sleep throughout the night. By losing weight, you can decrease the symptoms of sleep apnea and sleep throughout the night.
13. Increased endurance and Stamina- With every extra pound added to that weight, you reduce the possibility of all daily activities because you feel tired or short of breath. Since these activities become difficult trying to avoid them or find ways around them. However, if you lose weight, it becomes easier to walk, exercise, climbing stairs, etc.
14. Better Mood- When one is overweight body system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk of severe depression and most suffer from depressive feelings. Furthermore depression can cause excessive weight to become because depression reduces the desire to help or prevent themselves from becoming overweight. Losing weight can improve general wellbeing, boost self-image and self-confidence. Exercise increases the release of endorphins, a hormone that improves mood, eliminating depressive feelings. To balance the hormones in the body to reduce the amount of adipose tissue in the body.
15. Increase the quality of life Overweight people usually suffer from low self-esteem, feelings of shame, and are more socially isolated. Furthermore, sexual performance can be compromised by excess weight. When you lose weight, you become more confident in yourself. You have confidence in your appearance and you feel better not only how you look, but you generally. This improves your ability to meet people, make friends, socialize and have relationships.
16. Increase Longevity- extra weight on the body not only increases the risk of disease, but it reduces life expectancy. Losing weight can significantly increase the lifespan. Eat healthier and exercise can increase the longevity of ones life. This includes the elimination and avoid bad habits.
1. reduce symptoms Although asthma, asthma is caused by an extra burden on the body, excess weight can aggravate and worsen the symptoms of asthma. When your overweight, respiratory system has to work harder. Excess weight puts a strain on the lungs and adrenal glands, which manage the symptoms of asthma. Losing weight can reduce asthma symptoms and minimize the frequency of their occurrence.
2. Better Respiratory Excess weight puts pressure on the internal organs, including the lungs. More weight puts a strain on the lungs making them have to work harder to breathe oxygen and breath carbon dioxide. By losing weight, there is less pressure on your lungs making it easier for oxygen and nutrients to spread throughout the body.
3. Improve blood backflow Overweight people have twice the risk of hypertension (high blood pressure). This is because excess weight puts pressure on the veins, which makes the heart must pump harder to push blood throughout the body. When you lose weight is easier for blood to circulate in the body thus lowering blood pressure.
4. Reduce the risk of heart disease Excess weight around to diseases of the abdominal section of the body increases the risk of deadly diseases such as heart disease. To reduce this risk, you need to lose weight, especially around the mid section.
5. Reduce cholesterol being overweight increases the risk of having high LDL cholesterol bad, and low good cholesterol HDL. By losing weight, you can lower LDL, total cholesterol and improve the HDL cholesterol. It can also keep you out drugs against cholesterol your doctor may recommend.
6. Decrease Medication- Many medications, prescriptions and OTC drugs can be traced to excess weight on the body. Doctors prescribe all types of drugs for people who are overweight, such as high blood pressure (antihypertensive), cholesterol (statins), insulin for diabetes, and medication to lower blood sugar. However, weight loss, you can reduce the need for these drugs. You can even reverse the effects if the medications are no longer needed.
7. Return type 2 diabetes, obesity is a major risk factor for diabetes type 2. Diabetes is the most common disease for people who are overweight. However, you can reverse the effects of weight loss. Weight loss is the most recommended treatment for people who are diabetic borderline. By losing weight, you can regulate the level of sugar in the blood and normalize the secretion of insulin in the body.
8. Reduce risk of obesity was Cancer- related to some forms of cancer. Women who are overweight are more likely to get breast cancer, cervical cancer and ovarian cancer. Men who are overweight are more prone to prostate and colon cancer. By losing weight, you reduce the risk of any and all of these cancers.
9. Relieving Arthritis doubled Excess weight puts pressure on joints such as knees and ankles. For people with arthritis, inflammation in the joints already reduced mobility and function. By losing weight, you can reduce the pressure on these joints, which can relieve the pain of arthritis. It will also improve the function in these joints to better move.
10 Relieving Aches and Pains- Our feet support the entire weight of our whole body. More weight you the most stress on your feet should be on a daily basis. When you lose weight, there is less pressure on your feet making it easy to move and be active.
11. Better Skin- With every additional pound of weight, the more your skin stretches. As we age the elasticity of your skin decreases. Therefore, having overweight with age diminish the ability of your skin elasticity. In addition, the diet can cause changes in color and skin elasticity. Overweight people consume large amounts of carbohydrates and sugars, which causes the lighter skin color and can increase the amount of skin tags, growths of excess skin on the outside of the body. By reducing these types of foods in the diet, you can lose weight and revitalize the skin too.
12. sleep sound- People who are overweight have a higher risk for sleep disorders. Being overweight can increase the likelihood of decreased sleep due to sleep apnea. Sleep apnea disrupts sleep, which reduces the ability to sleep throughout the night. By losing weight, you can decrease the symptoms of sleep apnea and sleep throughout the night.
13. Increased endurance and Stamina- With every extra pound added to that weight, you reduce the possibility of all daily activities because you feel tired or short of breath. Since these activities become difficult trying to avoid them or find ways around them. However, if you lose weight, it becomes easier to walk, exercise, climbing stairs, etc.
14. Better Mood- When one is overweight body system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk of severe depression and most suffer from depressive feelings. Furthermore depression can cause excessive weight to become because depression reduces the desire to help or prevent themselves from becoming overweight. Losing weight can improve general wellbeing, boost self-image and self-confidence. Exercise increases the release of endorphins, a hormone that improves mood, eliminating depressive feelings. To balance the hormones in the body to reduce the amount of adipose tissue in the body.
15. Increase the quality of life Overweight people usually suffer from low self-esteem, feelings of shame, and are more socially isolated. Furthermore, sexual performance can be compromised by excess weight. When you lose weight, you become more confident in yourself. You have confidence in your appearance and you feel better not only how you look, but you generally. This improves your ability to meet people, make friends, socialize and have relationships.
16. Increase Longevity- extra weight on the body not only increases the risk of disease, but it reduces life expectancy. Losing weight can significantly increase the lifespan. Eat healthier and exercise can increase the longevity of ones life. This includes the elimination and avoid bad habits.
